Monday – Indoors
Tuesday – Indoors
Wednesday – Outdoors
Thursday – Outdoors
Friday – Indoors
Saturday – Outdoors
Sunday – Outdoors

WOD GUIDANCE & GOALS
Complete the 18/14 calories around 1:15-1:30. Pick up your kettlebell, hold it anyway you’d like, and step up and over your box for 15 steps ups (:45-:60). Take that same kettlebell and swing it for 12 unbroken swings (:30). Target 18 minutes.

Row: 375/300 Meters
Run: 300 Meters

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