• Monday – Inside
• Tuesday – Outside
• Wednesday – Inside
• Thursday – Outside
• Friday – Inside
• Sat + Sun – Outside

*Please keep in mind, outdoor classes can be moved inside due to inclement weather

WOD GUIDANCE & GOALS
Complete the 4 pull ups in a row or 2/2 (with a band or ring rows) then move to the box jumps (or step ups). Find a steady rhythm where you can push the pace but not implode before the wall balls. For the wall balls, go unbroken as long as possible or break into 11/10. Target 15 minutes. If you’re home and have equipment, do 4 bent over rows per arm, and 21 thrusters holding the db with both hands.

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10 x 1 min hill sprint,  walk down