• CROSSFIT INJURY PREVENTION & TREATMENT CLINIC:  TOMORROW Saturday, May 11th from 8:00-9:00am in Acton.
• RUNNING CLINIC: Saturday, May 18th at 9a in Wayland. Space is limited, sign up at the front desk by May 15.

“Back+Forth”
With a partner
120/100 Calorie Row
Rest 5 Minutes
120/100 Calorie Bike

WOD Guidance & Goal: For both the row and the bike, target 6-8 minutes. 

Post Times to Comments.

4 rounds
100m sprint, 200m moderate, 300m easy
2 min rest