• MARATHON MONDAY (4/15) SCHEDULE: 5:30a, 9a, 5:30p and Barbell Club (Wayland)
• APRIL VACATION WEEK (4/15-4/20): No Teens
• BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30am

Barbell Complex
Clean Pull + Power Clean + Front Squat + Jerk
5 Sets, Building

“Remind Me to Forget”
45 Deadlift
35 Hang Power Cleans
25 Jerks
15 Front Squats

Weight: 115/75

WOD Guidance & Goal: Build to a heavy complex for the day. For the second part of the workout, choose a weight that is 50-60% of what you did for the complex. Break deads 30/15 or 15/15/15, hang cleans 15/10/10, jerks 

Post Weight and Time to Comments. Compare scores HERE. (complex is different today)

45 min easy with 20, ten second sprints during the run