• MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY
• HOLIDAY PARTY: Thursday, January 24th from 6-9pm at Battleroad Brewery in Maynard
• Nutrition Movement Challenge: 8 Mile Bike

WOD Guidance & Goal:  Handstands are kipping and will take anywhere between 15-30 seconds to complete. You’ll have the remaining time to chip through squat cleans. Choose a weight you can do at least 3 in a row. 

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6:30p