• TODAY:
  • 5:30a, 9a (Acton)
  • 5:30a, 9a and 12:30p (Wayland)
• TOMORROW: CLOSED
• WED: Regular Schedule

“Bodak Yellow”
30 Clean and Jerks (135/95)
50 Burpees Over The Bar
1 Mile Run
100 Wall Balls (20/14)(10/9)
200 Meter Walking Lunge

WOD Guidance & Goal:  Choose a weight for the clean and jerks that you can do at least 5 in a row. Stick to 5-10 reps for the weighted movements to maintain a steady pace and not “blow up”. This is a GRIND and will have a 40 minute cap.

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