• Jackson Competes: This Saturday and Sunday at CrossFit Southie. Heat times TBA

Sumo Deadlift 5-3-3-2

Bench Press 5-3-3-2

WOD Guidance & Goal:  For both lifts, target 75/80/85/90%

Post Weights to Comments.

6:30a

Back Squat
6 at 65%
4 at 75%
2 at 85%
2 at 90%
Max Reps at 85%

Jerks w/pause in dip
5×3