NEWS

  • Labor Day Weekend Schedule:
    • Regular schedule Friday and Saturday
    • No classes Sunday
    • Monday 9/3: 7a and 9a classes only
  • Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
    • Monday 7:30pm
    • Tuesday 6:30am
    • Thursday 6:30p
  • Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
    • Tues, Wed and Thurs at 4:30pm
  • Rise-N-Grind: Will resume Sunday 9/9 at 8am

WOD

“Wherever”
AMRAP 10
5 Power Cleans 205/145
10 Toes to Bar

Power Clean
Build to Heavy Single

WOD Guidance & Goal: Choose a weight for the clean that is a heavy single (70-80% 1 rep max.) Target 7+ rounds.

Post Rounds and Weight to Comments.