• Labor Day Weekend Schedule:
  • Regular schedule Friday and Saturday
  • No classes Sunday
  • Monday 9/3: 7a and 9a classes only
• Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
  • Monday 7:30pm
  • Tuesday 6:30am
  • Thursday 6:30p
• Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
  • Tues, Wed and Thurs at 4:30pm
• Rise-N-Grind: Will resume Sunday 9/9 at 8am

“Natural”
50 Double Unders
21 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
18 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
15 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
12 Dumbbell Hang Squat Cleans (50/35)
50 Double Unders
9 Dumbbell Hang Squat Cleans (50/35)

WOD Guidance & Goal: Choose a weight for the dumbbells that you can complete 7-10 consecutive reps of the hang squat cleans. Break the 21, 18 and 15 into 2 sets. 

Post Time to Comments.

10x200m on the :90