NEWS

  • Labor Day Weekend Schedule:
    • Regular schedule Friday and Saturday
    • No classes Sunday
    • Monday 9/3: 7a and 9a classes only
  • Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
    • Monday 7:30pm
    • Tuesday 6:30am
    • Thursday 6:30p
  • Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
    • Tues, Wed and Thurs at 4:30pm
  • Rise-N-Grind: Will resume Sunday 9/9 at 8am

WOD

“Home With You”
Row 300 Meters
20 Ring Rows – feet on bench
Row 300 Meters
30 Kettlebell Step Ups (53/35)
Row 300 Meters
40 Hollow Rocks
Row 300 Meters
50 Superman Rocks
Row 300 Meters
60 Jumping Lunges
Row 300 Meters
70 Meter Plate Push

WOD Guidance & Goal: 1k pace (moderate to fast) for the 300 meters. Big sets to get through other movements. Target 12-15 minutes. 

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BARBELL CLUB

6:30a and 6:30p