• Labor Day Weekend Schedule:
  • Regular schedule Friday and Saturday
  • No classes Sunday
  • Monday 9/3: 7a and 9a classes only
• Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
  • Monday 7:30pm
  • Tuesday 6:30am
  • Thursday 6:30p
• Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
  • Tues, Wed and Thurs at 4:30pm
• Rise-N-Grind: Will resume Sunday 9/9 at 8am

“Imagine If”
In a 3 Minute Window Complete
400 Meter Run
3 Muscle Ups
Max Squat Snatches (135/95) in Remaining Time
– Rest 3 Minutes-

*do as many rounds as it takes to accumulate 30 snatches

WOD Guidance & Goal: Complete the run in 2 minutes or less and the muscle ups in :30-:45, to have at least :30 remaining to complete a series of squat snatches. It will take 5-6 rounds to complete 30 snatches. PUSH your pace. 3 minutes is a LONG rest.

Post Total Time to Comments.

Courtesy of CFLP

5k row