• Labor Day Weekend Schedule:
  • Regular schedule Friday and Saturday
  • No classes Sunday
  • Monday 9/3: 7a and 9a classes only
• Barbell Club: Starting Tuesday 9/4, barbell club will now be Tuesday mornings instead of Thursday mornings. Barbell schedule is as follows
  • Monday 7:30pm
  • Tuesday 6:30am
  • Thursday 6:30p
• Teen Classes: Will resume Tuesday 9/4 at 4:30p. Teen class schedule is as follows
  • Tues, Wed and Thurs at 4:30pm
• Rise-N-Grind: Will resume Sunday 9/9 at 8am

Press
5 x 3, ascending
*pause for :03 at top of each press

“Absfordays”
25 Strict Toes to Bar
50 Sit Ups
1 Min Plank
*not for time

WOD Guidance & Goal: For the press, start at 65% of 1 Rep Max press and build over the 5 sets. For “absfordays” strive for quality over speed.

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