WOD
“Youngblood”
20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14)(10/9)
10-9-8-7-6-5-4-3-2-1 Toes to Bar
WOD Guidance & Goal: These are complimentary movements. Keep transition time short and go for big sets.
Post Time to Comments.
ENDURANCE
3 rounds:
500m
1 min rest
300m
4 min rest