WOD: Wed 06.20.2018 “Youngblood”

2018-06-19T08:56:09-04:00

WOD

“Youngblood”
20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14)(10/9)
10-9-8-7-6-5-4-3-2-1 Toes to Bar

WOD Guidance & Goal: These are complimentary movements. Keep transition time short and go for big sets. 

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ENDURANCE

3 rounds:
500m
1 min rest
300m
4 min rest

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