“Want You Back”
5 Rounds
AMRAP 3
200 Meter Run
20 Russian Kettlebell Swings (53/35)
10 Calorie Bike

WOD Guidance & Goal: Short, fast, 100% effort every interval. Plenty of rest in the this workout, leave nothing in the tank. Kettlebell swings are unbroken. Finish calories under 1 min. Have at least :75 seconds to rest.

Post Interval to Comments.

Heavy snatch

heavy snatch pull

heavy press