THANKSGIVING WEEK SCHEDULE

• TODAY Wed 11/22: 5:30a, 6:30a, 8:30a, 9:30a, 12:30p, Open Gym 4pm, and 5:30p. NO TEENS or 6:30pm classes.
• TOMORROW Thu 11/23: ONE CLASS 8am. Followed by the Beer Mile
• Fri 11/24: OPEN GYM 8-11a
• Sat 11/25: Regular Schedule
• Sun 11/26: Regular Schedule

Overhead Squats
3-3-3

Handstand Hold
Tabata

Strict L-Pull Ups
5 x 3 reps

Post Weight and Reps to Comments.

6 rounds:
200m fast, 100m walk, 100m sprint, walk 100m