NEWS
TEEN CLASSES: Meet at DCF 4:30p
WOD
“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
Post Time to Comments. Compare scores HERE.
TEEN CLASSES: Meet at DCF 4:30p
“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
Post Time to Comments. Compare scores HERE.