WOD
“Runaway”
5 Rounds:
30 Box Jumps 24″
200 Meter Run
30 Wall Balls (20/14)(10/9)
200 Meter Run
Post Time to Comments. Compare scores HERE.
ENDURANCE
3×1 mile repeat with 1 min rest between
then
5x60m sprint, 240 easy between sets
“Runaway”
5 Rounds:
30 Box Jumps 24″
200 Meter Run
30 Wall Balls (20/14)(10/9)
200 Meter Run
Post Time to Comments. Compare scores HERE.
3×1 mile repeat with 1 min rest between
then
5x60m sprint, 240 easy between sets