“Christine”
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20″)

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10 rounds:
10 jumping squats
50m sprint
walk back to start

2 front squats + 1 jerk
5 sets

kettlebell snatch + overhead squat + sotts press + turkish get up
2 on each side
3 sets