• Due to the storm, please check website tonight and tomorrow for potential cancellations.

Bench Press
7-5-3

“Location”
3 Rounds:
30/20 Calorie Bike
30/20 Calorie Row
Rest 2 Minutes

Post Intervals to Comments.

100m easy, 200m moderate (rest :30), 200m hard (rest :60)
8x25m all out w/ :60 rest
100m easy, 150m moderate (rest :30), 150m hard (rest :60)
6x25m all out w/ :60 rest
100m easy, 100m moderate (rest :30), 100m hard (rest :60)
4x25m all out w/ :60 rest
100m easy, 50m moderate (rest :30), 50m hard (rest :60)
2x25m all out w/ :60 rest