NEWS
- NO Barbell Club THIS Thursday 3/9
WOD
“Not Going Home”
5 Rounds:
15 Ring Dips
30 Sit Ups
500 Meter Row
Post Score to Comments.
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HB Dustin!
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36 Comments
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24:06 box dips one foot
25:52 8 dips
28:56 box dips (both feet)
27:30; 12 ring dips
22:34 Rx.
22:25 Rx
29:43, red band RDs And Happy Birthday Dustin! Great photo!
16:00, 4 rounds 15c bike, 15 PP 10# DB, 30 SUs. HBD Dustin!
24:30 10RBdips/rd
20:57 rx. For my notes: Never again forget to chew gum during a WOD.
24:23 Rx
Happy BDAY Dustin boy!
25:57 (I think, it may have been 17, really I have no idea). Rx.
happy birthday Dustin!!!
22:54 RX
Happy bday Dustin!
25:07 (I think?)
2 rounds rowing and 3 rounds 15 cal on the bike because rowers weren’t available. I think this would have taken me much longer if I had rowed all 5x
5 unassisted Box dips/round. a few sets of 2’s but mostly singles.
22:59 Rx
20:27 Rx
HBD Dustin, probably should have said it when I saw you!!
27:40 rx
HB Dustin!
25:56
Red band ring dips
23:21, ring dips w/red band
Thanks for the push Sara B and Happy Happy bday, Dustin!
Plus ran 3 miles @ 8:27 pace (at home)
28.20 2.5 rounds RX, dropped to red band after strict ring dips were too slow, 2 rnds on bike for 15 cal b/c of rower bottleneck
24:30 box dips one foot
24:30 Rx
HBD Dustin!
29:40 RX… I’m so heavy, Dips are so hard!
thanks for all the bday wishes guys 🙂
20:15 Rx
HBD Dustin!!!
nice, you beast
i was chasing you and RAP!!! animals
24:34 static dips (box/feet)
24:00 Rx – Questionable depth on some of the dips.
HBD Dustin!!!
23:14 (?) 8 ring dips. Good push from Moon today! HBD Dustin!
2 rounds of yesterday’s endurance WOD.
24:14 box dipsx4 rounds, bench x 1 round
22:42 15 cal bike, red band ring dips
21:14, push ups instead of ring dips. Happy BDay Dustin…..
30:30…something; redband ring dips
22:19 1/2 of red band