• NEW-trition Challenge Game Night: TONIGHT after the 5:30p class
• Barbell Club: TOMORROW 10a

“Open 17.2”
AMRAP 12:
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Toes to Bar
8 Power Cleans
2 Rounds:
50′ Dumbbell Walking Lunge (50/35)
16 Bar Muscle Ups
8 Power Cleans

Post Reps to Comments.

10 min easy
:90 hard
5 min moderate
:90 hard
7.5 easy
:90 hard
2.5 moderate
*take 3 min rest between each effort