WOD
“Recess”
200 Meter Run
21 Kettlebell Swings (53/35)
21 Pull Ups
400 Meter Run
15 Kettlebell Swings
15 Pull Ups
800 Meter Run
9 Kettlebell Swings
9 Pull Ups
Post Time to Comments. Compare Scores HERE
ENDURANCE
3x200m fast
3x600m moderate
3x200m fast
3x500m moderate
3x200m fast
rest 1 min between reps. 3 minutes between sets