• *NEW* 2016 WINTER GEAR IS COMING & OLD GEAR DISCOUNTED: We’ve completely overhauled our inventory and have sweatshirts, long sleeve tees, hoodies, baseball tees and tees coming later this week! Easy holiday gift for any of your favorite Daybreakers. =) We’ve discounted last season’s gear, and we’ve put even older gear in a bin by the front desk for just $5 a piece!
• SURVEY & NEWSLETTER: Have you filled out your member survey yet? We want to hear from you. Please be sure to check your email for a link to our survey, and if you didn’t receive it, email us at [email protected]!
• BARBELL CLUB: Sat 12/17 10a
• HOLIDAY SCHEDULE:
  • Sun 12/11 – CLOSED
  • Sat 12/24 – ONE class at 8a
  • Sun 12/25 – CLOSED
  • Mon 12/26 – Open Gym 9-11a
  • Sun 1/1 – CLOSED

Overhead Squat
3 x 3, Across

“Where Is The Love”
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups

Post Weight and Rounds to Comments.

Compare Scores HERE

Bike, Row or Run

4 rounds:
4oom easy, :15 rest
400m easy, :15 rest
100m sprint, 100m easy, 100m sprint, 100m easy
rest 2 min