WOD: Wed 10.26.2016 Rope Climbs + Mystery WOD

Mel2017-03-31T16:28:20-04:00

Tartufo worked hard this year and has accomplished his "3 Goals to Better" What are you doing to achieve your goals?

WOD

Skill Session
Rope Climbs

Mystery WOD

Post Reps to Comments.

ENDURANCE

800m easy
300m fast
700m easy
300m fast
600m easy
300m fast
rest 3 min

600m easy
200m fast
500m easy
200m fast
400m easy
200m fast
rest 3 min

400m easy
100m fast
300m easy
100m fast
200m easy
100m fast

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, book your spot in class, and track your score! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.

Home & Travel WODs

Anywhere. Anytime. Little (or no) equipment needed.

Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

These are the GUIDING PRINCIPLES behind Daybreak’s tight-knit and inclusive community!

WOD: Wed 10.26.2016 Rope Climbs + Mystery WOD

WOD

ENDURANCE

Share this post with friends!