WOD
Front Squat
7 x 1
Post Weight to Comments.
ENDURANCE
1200m, 400m, 1000m, 400m, 800m, 400m, 600m, 400m
rest 3 min between rounds
Front Squat
7 x 1
Post Weight to Comments.
1200m, 400m, 1000m, 400m, 800m, 400m, 600m, 400m
rest 3 min between rounds