“Blurry”
100 Double Unders
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Then 100 Double Unders

Men’s Weight: 95#
Women’s Weight: 65#

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Compare Scores HERE

High Hang Snatch
10 x 3 Reps

Bench
3-3-2-2-1-1

Weighted Sit Up
3×20