NEWS
NO BARBELL CLUB TODAY
AND… we have key hooks! No more losing keys or cluttering up the lounge. Kindly give our little buddy there some company on the side of the Vita Coco fridge. We are also adding more hooks in locker rooms to accommodate winter jackets, so if you have towels hanging on existing hooks, kindly take them with you to make room. Thank you!
WOD
Max Reps in 1 Minute at the Following Exercises:
Squats
Push Ups
Box Jumps, 20″
Pull Ups
Inverted Burpees
Wall Balls (20/14)
Burpees
Double Unders
*NO rest between minutes
Post Reps for Each Exercise and Total Reps
ENDURANCE
Run, Row or Bike for meters
5 min on/2:30 off
4 min on/2 off
3 min on/:90 off
2 min on/:60 off
1 min on