LIFT

Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set

WOD

“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)

Post Weight and Rounds to Comments.

Compare Scores HERE

ENDURANCE

Run 20 minutes out. Run back faster
OR
Bike/Row 20 Minutes for calories. Immediately, another 20 minutes row for more calories