WOD
Complete in order:
50 Deadlifts (155/105)
50 Burpee Box Jumps (24/20)
50 Kettlebell Swings (53/35)
50 Sit Ups
*on the 3 minute, run 200 meters
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Results aren't limited to just our members. Congrats Michele!
Complete in order:
50 Deadlifts (155/105)
50 Burpee Box Jumps (24/20)
50 Kettlebell Swings (53/35)
50 Sit Ups
*on the 3 minute, run 200 meters