WOD
15-12-9
Thrusters (135/95)
Chest to Bar Pull Ups
Post Time to Comments.
BARBELL CLUB
Overhead Squat
1×10
Romanian Deadlift
3×10
Weighted Pull Ups
3×10
ENDURANCE
Run, Row or Bike
3x400m w/100m jog between sets
3x200m w/100m walk between sets
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Scott is currently running a 5K, 10K, Half Marathon and Marathon in successive days! Best of luck Scott!
15-12-9
Thrusters (135/95)
Chest to Bar Pull Ups