Yoga TONIGHT at 7:30p! No Endurance
“Secrets”
AMRAP 15:
500 Meter Row
15 Toes to Bar
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Happy Belated to Lisa R
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
5 + 29 Rx
“Secrets” 3 + 300m, KU for T2B, thanks Michele for the help on improving my KU!
Secrets – 3 rounds + 334 m, knees up
5 + 190 rx
4+175 RX
Secrets – 4+95 rx
4 + 500m + 11 t2b Rx
Finished with 100 wall balls (20)
And attempted yesterday’s @ 135… But quickly learned i was not going unbroken,
All sets completed.
Secrets: 4 + 219m (GHD sit ups for ties to bar). Fun little cash out after too.
3+172. Spent a lot of time on the bar but got all the ttb.
3 + 415 Rx
4 + 475 rx
4+450 Rx, fun surprise visit from Zev at the nooner!
5+20Rx
found the magic ttb scheme for me in rnd3: 8-4-3… enabled me to move really fast through them on rnds 3-5.
round 2 was a horrible 5-5-3-1-1. cant wait to redo this one.
4+254 Rx. TTBs are a goat. Way, way too slow on those. Hatch week 2 day 1 after
3+298m RX. Felt good to be back up on the rig
5 rx
4+112rx
In Maine
AMRAP 15:
1/4 Mile Run
15 TTB from tree branch
1/4 Mile + 8 TTB + 7 Leg Throws
1/4 Mile + 8 TTB + 7 Leg Throws
1/4 Mile + 7 TTB + 8 Leg Throws
1/4 Mile + 15 TTB
1/4 Mile
3+447 rx
4x some TB but all knees by the third and fourth round
3 + 402. Did knee ups.
4+198 – Kipping Knee Ups which is a big deal for me! Always have done static knee ups and have been unable to keep the Kipping motion going past 1 rep…got 3-5 multiple times. On to toes to bar!!
Yoga too