Happy Birthday Rap!
“Fight Gone Bad…Kinda”
3 Rounds For Max Reps in 1 min at Each Exercise of:
Thrusters (75/55)
Sumo-Deadlift High Pull (75, 55)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
Post Total Reps to Comments.
