EVENT: St. Patty’s Day Potluck + Game Night
Games + Food
Friday 3/22
RSVP by Fri 3/15
WOD: Mon 03.04.2024 “DB Linda with a Twist”
"DB Linda with a Twist"
10-9-8-7-6-5-4-3-2-1
Deadlift
Floor Press
Hang Squat Clean
Calorie Bike
WOD: Sun 03.03.2024 “Feels Like Forever”
"Feels Like Forever"
With a 30 Minute Clock
2 Minute Bike
2 Minute Row
1 Minute Hollow Hold
:30 Dead Hang
:30 Handstand Hold
WOD: Sat 03.02.2024 “Plutonic”
"Plutonic"
AMRAP 40
200 Meter Run
20 Hand-Release Push Ups
20 Pull Ups
20 KB Swings
50 Sit Ups
WOD: Fri 03.01.2024 “Open 24.1”
"Open 24.1"
21 DB Snatch
21 Lateral Burpees Over DB
21 DB Snatch
21 Lateral Burpees Over DB
15 DB Snatch
15 Lateral Burpees Over DB
15 DB Snatch
15 Lateral Burpees Over DB
9 DB Snatch
9 Lateral Burpees Over DB
9 DB Snatch
9 Lateral Burpees Over DB