Turkish Get Up
3 x 5/5, across

"Today Was Hard"
3 Rounds
100 Meter Front Rack Carry
200 Meter Run
100 Meter OH Carry
200 Meter Run
100 Meter Suitcase Carry
200 Meter Run

Push Press
5x5, building

"On The Internet"
AMRAP 9
Up Ladder by 3
3 Pull Ups
3 KB Deadlifts

"Settle In"
EMOM 20
1 – 5 Hang Power Cleans
2 – 15/12 Calorie Row
3 – 5 Front Squats
4 – 15/12 Calorie Row
5 – Rest

Bike Sprints
2 x (8x :15on/:15off)

RDL
3x5+, building

TODAY Mon 11/11
6:30a, 8:30a + 5:30p classes ONLY!

Partner "Small"
With a partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run