"Knock Me Down"
AMRAP 30
200 Meter Run
10 Ring Row
10 Dips
15/12 Cal Bike
10 DB Thrusters
10 Burpees
Rest 1 Min

"In Ha Mood"
With a Partner
1 Mile Run
150 Squats
2k Row
150 Squats
1 Mile Run

"Open 24.2"
AMRAP 20
300 Meter Row
10 Deadlifts
50 Double Unders

Alternate WOD
AMRAP 20
18/15 Calorie Bike
30 Russian KB Swings
30 Sit Ups

"@my Worst..2nd ed"
6 x on the 3 Minute
2 Rounds
6 Thrusters
30 Double Unders

Clean Complex
Power Clean + Hang Power Clean + Push Jerk

"Grace"
30 Clean + Jerks