Workout Sneak Peek
12.30-01.05.2025
WOD – Sun, Dec 29 “Every Two”
WOD – Sun, Dec 29 “Every Two”
WOD
“Every Two” (10 Rounds for reps)
10 x on the 2:00
200 Meter Run
10 Burpees
MAx: 7 burpees
MVx: 7 in+outs
WOD GUIDANCE & GOALS
Get ready for this burner! Spend no more than :60 on the run and then race through 10 burpees. If 10 burpees takes you more than :30, scale […]
WOD: Sat 12.28.2024 “Thx Chalk”
TODAY: 7:30a + 8:30a
TOMORROW: 8:30a
"Thx Chalk"
30 Double Unders
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
25 Wall Balls
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
20 DB Hang Snatch
15 Calorie Row
10 Toes to Bar
15 Calorie Row
10 Toes to Bar
10 Toes to Bar
EVENT: 2025 Winter Reset
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2025!
Limit Sugar + Alcohol
Sign up at the Front Desk
WOD: Fri 12.27.2024 Bench, Bike + Ab Roll Out
TODAY: 6:30a, 8:30a + 5:30p
TOMORROW: 7:30a + 8:30a
Bench
5x3+, across
Bike
2 x (8x:20on/:10off)
Barbell Ab Rollouts
3x10-15