Power Cleans
10-8-6-4-2, build

Handstand Hold
Tabata

"Tantalizing"
4 Rounds
500/400 Meter Row
12 Toes to Bar
18 Thrusters
21 Step Ups, 24"

"Move + Shaker"
12 x On the 3:00
6 Burpees
300 Meter Run
30 Double Unders

Bike
8 x :20on/:10off
Rest 4 Min
8 x :15on/:15off

"Rough Patch"
EMOM 12
1 - 15 Hang Power Snatch
2 - :45 Plank
3 - 15 Hang Power Snatch
4 - 15 DB Deadbug Crunch

12.02-12.08.2024