Workout Sneak Peek
01.26-02.01.2026
WOD – Sun, Jan 25
WOD - Sun, Jan 25ENDURANCE"Heatwaves" (AMRAP - Rounds and Reps)AMRAP 2050 KB Swings35 Goblet Squats20 Russian Twists MCx: 53/35MAx: 35/36MVx: 40 kbs 26/18, 25 gob squats, 20 rtwists GOALS + GUIDANCE: Choose a lighter weight [...]
WOD – Sat, Jan 24
WOD - Sat, Jan 24CONDITIONING"Shed" (Time)10 Rounds100 Meter Run2 Power Cleans30 Double Unders MCx: 225/155MAx: 165/115, 10 attemptsMVx: 115/75, 40 singles GOALS + GUIDANCE: We love a 10 rounder! Run the 100 meters in :30 [...]
WOD – Fri, Jan 23
WOD - Fri, Jan 23ENDURANCE"Never Gonna Happen" (AMRAP - Rounds and Reps)AMRAP 20250/200 Meter Row or Run1 Minute Plank GOALS + GUIDANCE: Row or Run the 250/200’s in :60 or less. Then, hold a plank [...]
WOD – Thu, Jan 22
WOD - Thu, Jan 22STRENGTHLateral Lunge (Weight)3 x 6/6, across GOALS + GUIDANCE: Hold a dumbbell at chest height and take controlled steps to the side, keeping your chest tall and knee tracking over your [...]
WOD – Wed, Jan 21
WOD - Wed, Jan 21STRENGTHClean Complex - clean pull, hang power clean, power clean (10 Rounds for reps)10 x on the :901 Clean Pull1 Hang Power Clean1 Power Clean*building GOALS + GUIDANCE: A weightlifting complex [...]
WOD – Tue, Jan 20
WOD - Tue, Jan 20STRENGTHHip Thrusts (Weight)3 x 12, acrossGOALS + GUIDANCE: Target your finishing weight from last time we did these.The goal is to feel a strong glute contraction and keep the reps smooth [...]
WOD – Mon, Jan 19
WOD - Mon, Jan 19INTERVALS"Samsara" (Time)5-10-15-20-25L-Arm DB Hang SnatchBox JumpsR-Arm DB Hang SnatchBox JumpsRest 1 Minute MCx: 50/35, 24/20MAx: 35/20, step 24"MVx: 25/15, step 20" GOALS + GUIDANCE: Complete 5 dumbbell hang snatches your left [...]
Workout Sneak Peek
01.19-01.25.2026
WOD – Sun, Jan 18
WOD - Sun, Jan 18CONDITIONING"The Itch" (Time)5 Rounds20 Hand Release Push Ups30 Eye-Height KB Swings40 Sit Ups50 Double UndersRest 2 Minute MCx: 70/53MAx: knee hr push up, 53/35, 15 attemptsMVx: 15 knee push ups, 20 [...]