Mile-a-Day May
Internal Team Throwdown 5/11

Press
5 x 4+

Bike
2 Mile Test

Mile-a-Day May
Internal Team Throwdown 5/11

"Snow on the Beach"
4 Rounds on the 5 Minute
400 Meter Run
20 DB Cleans
10 Chest to Bar Pull Ups

Mile-a-Day starts TODAY!
Internal Team Throwdown 5/11

"Get Back"
With a Partner 3 Rounds
1k/800 Meter Row
30 Shoulder to Overhead
60 Wall Balls
30 Synchronized Push Ups

Mile-a-Day May - starts TOMORROW!
Internal Team Throwdown!

"Amaze"
AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts

Mile-a-Day May - starts Wed!
Internal Team Throwdown

"Thx MtnTough"
5 x :90on/:90off
15/12 Calorie Bike
Max DB Thrusters