WOD: Mon 05.13.2024 “Gonna Work It Out”
"Gonna Work It Out"
10-9-8-7-6-5-4-3-2-1
Chest to Bars
Power Clean
WOD: Sun 05.12.2024 “Mama Said Knock You Out”
"Mama Said Knock You Out"
10 Rounds
10 GTOH
8 OH Lunges
6 V-Ups
*on the minute 4 Burpees
WOD: Sat 05.11.2024 Internal Team Throwdown – No Classes
TODAY 5/12 NO CLASSES INTERNAL TEAM THROWDOWN!!
Hero WOD: Fri 05.10.2024 “Partner McGhee”
Throwdown is Saturday!
No Classes TOMORROW Saturday 5/11
"Partner McGhee"
AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps
WOD: Thu 05.09.2024 “Scared to Start”
Throwdown is Saturday!
No Classes Saturday 5/11
"Scared to Start"
EMOM 18
1 - 18/15 Calorie Row
2 - 5 Weighted Strict Pull Ups
3 - Rest