"Friends"
5 Rounds
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes

"Home"
AMRAP 10
250/200 Meter Row
12/12 Kneeling Landmine Press
Rest 2 Minutes
AMRAP 10
250/200 Meter Row
12/12 DB Deadbug

Bike Sprints
2 x (8x:10on/:20off)

Front Rack Lunges
4 x 8/8, across

"Austin"
EMOM 20
1 - 5 Wall Walks
2- 15 Box Jumps
3 - 25 Russian KB Swings
4 - Rest

"When I Do"
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees