5 Rounds
15/12 Calorie Bike
15 Hand-Release […]
10 Rounds
3 Deadlifts – 70% 1 Rep Max
6 Pull Ups
20 Double Unders
MAx: 3-4 strict (band), 5 attempts
MVx: ring rows, 30 singles
GOALS + GUIDANCE: Yes, you decide your deadlift weight today ideally, targeting 70% of your 1 rep max. Three reps should feel do-able and unbroken every round, […]
5 Rounds
50 Sit Ups
25 Eye-Height KB Swings
50 Squats
MCx: 70/53
MAx: 53/35
MVx; 40 sit ups, 20 swings 35/26, 40 squats
GOALS + GUIDANCE: Find a moderately uncomfortable pace, and stick to it! Try to do all three movements unbroken for as long as possible. The sit ups will take :90-2:00, the swings :60, and the squats :60. Rounds three through […]
02.24 - 03.02.2025
With a Buddy
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute
MAx: 10 strict (band), knee push ups
MVx: 20 ring rows, 20 knee push ups, 30 sit ups, 40 squats
GOALS + GUIDANCE: With a buddy, divide the rep scheme for each movement between the two of you! You can chip away at movements in […]