Workout Sneak Peek
03.03-03.09.2025
WOD – Sun, Mar 2
ENDURANCE
“Reset Button” (AMRAP – Rounds and Reps)
AMRAP 20
300 Meter Run
30 Wall Balls
Rest 1 Minutes
MCx: 20/14
MAx: 14/10
MVx: 200m, 20 wb at 10/6
GOALS + GUIDANCE: Run 300 meters in about :90. When you come in, try to get at least 15 of the 30 wall balls done before taking a break. Then REST one minute before the next […]
WOD – Sat, Mar 1
ENDURANCE
“OMG” (Time)
With a Partner
2k Row
100 Burpee Pull Ups
100 Burpee Box Jumps, 20″
2k Row
MAx: 1600m, 80 burpee pull up, 80 burpee step up 24″
MVx; 1000m, 60 burpee + ring rows, 60 burpee step up 20″
GOALS + GUIDANCE: SWEAT-SESH! With your partner, switch every 500 meters to complete the 2k row. You will be capped at 10 minutes […]
WOD – Fri, Feb 28
STRENGTH
Sumo Deadlift (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort or 80% of your 1 rep max. The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold the same weight across.)
CONDITIONING
“Summers” (AMRAP […]
WOD – Thu, Feb 27
STRENGTH
Back Squat (GOALS + GUIDANCE: Coaches will help you build to a 8/10 effort, which you’ll hold across for all five sets of four reps. Take two minutes of rest between sets. Record your weight.)
“One More Dance” (Time)
2 Rounds
200 Meter Farmer’s Carry
100 Lunges
MAx: 53/35
MAx: 35/26, 80 lunges
MVx; 26/18, 60 squats
GOALS + GUIDANCE: Lifting […]