Tank/Tshirt Order Due TODAY!
Summer Teens Program

"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
15/12 Cal Bike

Tank/Tshirt Order due by TOMORROW!
Teen Summer Program

"Glue Myself Shut"
5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters

June Challenge
Teen Summer Program
Summer Spirit Fridays

"Astrovan"
3 Rounds
500/400 Meter Row
30 Pull Ups

June Challenge
Teen Summer Program
Summer Spirit Fridays

"Snowshoes"
8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 Burpees over the KB
*on the 2 minute do 5 Box Jumps

June Challenge
Teen Summer Program
Summer Spirit Fridays

Bike
8 x (:20on/:10off)
Rest 4 Minutes
8 x (:15on/:15off)

Sumo Deadflit
3 x 8