GOALS + GUIDANCE: Coaches will help you work up to a 7/10 effort (70%) and you’ll hold the same weight across all sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
3 Rounds
25 Sit […]
GOALS + GUIDANCE: Coaches will help you build to a 7/10 effort (could do 3 more reps,) which you’ll hold across for all four sets of six reps. Take two minutes of rest between sets. Record your weight.)
10 x on the :90
1 Clean Pull
1 Hang Power Clean
1 Power Clean
*building
GOALS + GUIDANCE: A weightlifting complex is a great opportunity to dial in your form and technique. The clean pull is to focus on straight arms and keeping the bar close. The hang power […]
AMRAP 40
600 Meter Run
30 Cal Bike
60 Sit Ups
MAx: 25 cal bike
MVx; 400m run, 20 cals, 40 sit ups
WOD GOALS + GUIDANCE: Yes, 40 minutes! From the very beginning find a moderate pace that you can maintain for 40 minutes. Run the 600 in 3-ish minutes, complete the bike in 2:00-3:00, and […]