WOD: Mon 06.10.2024 “Glue Myself Shut”
Teen Summer Program
"Glue Myself Shut"
10 Rounds
200 Meter Run
20 DB Step Ups, 20"
WOD: Sun 06.09.2024 “Sun Don’t Shine…kinda”
Summer Teens Program
"Sun Don't Shine...kinda"
2 Rounds
800 Meter Run
50 KB Swings
100 Sit Ups
100 Squats
50 Push Ups
800 Meter Run
WOD: Sat 06.08.2024 “Barbell Complex”
Summer Teens Program
"Barbell Complex"
For 20 Minutes
3 Cleans
2 Front Squats
1 Jerk
Rest 2 Minutes
WOD: Fri 06.07.2024 “Mental”
Tank/Tshirt Order Due TODAY!
Summer Teens Program
"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
15/12 Cal Bike
WOD: Thu 06.05.2024 “Glue Myself Shut”
Tank/Tshirt Order due by TOMORROW!
Teen Summer Program
"Glue Myself Shut"
5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters