WOD - Tue, Feb 3ENDURANCE"Nate" (AMRAP - Rounds and Reps)AMRAP 202 Bar Muscle Ups8 Hand Release Push Ups12 KB Swings MCx: 70/53MAx: 2 strict pull ups + 2 ring or box dips, knee hr push [...]

WOD - Mon, Feb 2STRENGTHSumo Deadlift (3x5, across GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold 85% across. [...]

02.02-02.08.2026

WOD - Sun, Feb 1ENDURANCE"Gatlauk" (Time)"Gatlauk"10 Rounds20 Wall Balls15 Box Jumps10 DB Snatch MCx: 20/14, 24/20, 50/35MAx: 14/10, 24" step ups, 35/20MVx: 10/6, 20" step ups, 25/15 GOALS + GUIDANCE: Find a steady pace and [...]

WOD - Sat, Jan 31INTERVALS"Stumble 2.0" (Checkmark)EMOM 321 - 250/200 Meter Row2 - 15 Burpees3 - 15 KB Swings4 - 30 Sit UpsMCx: 53/35MAx: 12 burpees, 35/26MVx: 200/150m, 9 in+outs, 12 kbs 26/18, 20 sit [...]

WOD - Fri, Jan 30CONDITIONING"Freed From Desire" (Time)5 Rounds15 Power Cleans15 Pull Ups MCx: 135/95MAx: 115/75, 8 pull ups (band)MVx: 75/55, ring rows WOD GOALS + GUIDANCE: Fifteen reps... it's not ten, which for most [...]

WOD - Thu, Jan 29STRENGTHBack Squat (3x5, across GOALS + GUIDANCE: GOALS + GUIDANCE: Start your first working set of squats at 85% and hold for the remaining two sets. )CONDITIONING"React" (Time)5 Rounds200 Meter Run10 [...]

WOD - Wed, Jan 28STRENGTHShoulder Press (Weight)Take 5 attempts at a 1 rep max press. A failed attempt counts as a set.Push Press (Weight)Start the push press sets at your 4th attempt for the press. [...]

WOD - Tue, Jan 27STRENGTHSumo Deadlift (3x5. across GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold 85% across.)CONDITIONING"Sun [...]

WOD - Mon, Jan 26All morning classes and teens class are cancelled Monday 1/26. As of now 5:30p is a go!INTERVALS"Broken Bicycle" (Calories)10 Rounds ofAMRAP 1Bike for CalsRest 2 Min GOALS + GUIDANCE: Get uncomfortable! [...]