WOD: Thu 06.05.2024 “Glue Myself Shut”
Tank/Tshirt Order due by TOMORROW!
Teen Summer Program
"Glue Myself Shut"
5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters
WOD: Wed 06.05.2024 “Astrovan”
June Challenge
Teen Summer Program
Summer Spirit Fridays
"Astrovan"
3 Rounds
500/400 Meter Row
30 Pull Ups
WOD: Tue 06.04.2024 “Snowshoes”
June Challenge
Teen Summer Program
Summer Spirit Fridays
"Snowshoes"
8 Rounds
10 Russian KB Swings
8 DB Floor Press
6 Sit Ups
4 Burpees over the KB
*on the 2 minute do 5 Box Jumps
WOD: Mon 06.03.2024 Bike Sprints + Sumo Deadlift
June Challenge
Teen Summer Program
Summer Spirit Fridays
Bike
8 x (:20on/:10off)
Rest 4 Minutes
8 x (:15on/:15off)
Sumo Deadflit
3 x 8
WOD: Sun 06.02.2024 “She Calls Me Back”
June Challenge
Teen Summer Program
Summer Spirit Fridays
"She Calls Me Back"
5 Rounds
500/400 Meter Row
15 Wall Balls
150 Meter Farmer Carry