WOD - Thu, Feb 12STRENGTHBack Squat (Weightlifting Variable Reps & Sets)BACK SQUAT1 x 3 @ 72% - @77%1 x 2 @ 77% - @82%1 x 1 @ 82% - @87%1 x 3 @ 77% - [...]

WOD - Wed, Feb 11STRENGTHHang Power Snatch (Weight)2 @ RPE 5/102 @ RPE 6/102 @ RPE 7/103 x 2 @ RPE 7-7.5/10 GOALS + GUIDANCE: Let effort guide you today! RPE stands for rate of [...]

WOD - Tue, Feb 10INTERVALS (Checkmark)EMOM 28Min 1: 3 Push JerkMin 2: 250/200 Meter RowMin 3: 3 ThrusterMin 4: 15/12 Cal Bike MCx: 155/105MAx: 115/75, 12/9 calsMVx: 75/55, 200/150, 9/6 cals GOALS + GUIDANCE: Choose [...]

WOD - Mon, Feb 9ENDURANCE (Time)50-40-30-20-10Wall BallLateral Burpee Over the Box MCx: 20/14, 20"MAx: 14/10, burpee step overMVx: 25-20-15-10-5 reps, 10/6, in+out step up GOALS + GUIDANCE: Go in with a plan for breaking up [...]

02.09-02.15.2026

WOD - Sun, Feb 8ENDURANCE"So Done" (Calories)With a PartnerRow or Bike for 40 Minuteson the 5 min complete10 Push Ups20 Lunges30 Sit Ups MAx: knee push upsMVx: box push ups, squats, 20 sit ups GOALS [...]

WOD - Sat, Feb 7STRENGTHPower Clean (GOALS + GUIDANCE: Build to a 7/10 effort for the set of 5 reps. The reps do not have to be touch and go. Add weight to each set [...]

WOD - Fri, Feb 6STRENGTHBack Squat (3x5, across GOALS + GUIDANCE: GOALS + GUIDANCE: Start your first working set of squats at 85% and hold for the remaining two sets.)CONDITIONING"The Magician" (Time)AMRAP 1550' DB OH [...]

WOD - Thu, Feb 5ENDURANCE"She Calls Me Back" (Time)5 Rounds500/400 Meter Row15 Wall Balls150 Meter Farmer's Carry MCx: 20/14, 53/35MAx: 14/10, 35/26MVx: 375/300, 10 wb at 10/6, 100m 26/18 GOALS + GUIDANCE: Row the 500/400 [...]

WOD - Wed, Feb 4STRENGTHShoulder Press (3x5, across GOALS + GUIDANCE: Build to 80-85% of your 1 rep and hold across for all five sets.)CONDITIONING"Function" (AMRAP - Rounds and Reps)AMRAP 105 Hang Power Cleans10 Box [...]