Summer Spirit Friday: The Uniform - ALL BLACK

"Just to Know Your Name"
10 x AMRAP :90
30 Double Unders
Row Max Meters
Rest :90

Summer Spirit Friday: The Uniform - ALL BLACK

Clean Complex
Power Clean + Hang Power Clean + Push Jerk
5 at 7/10
3 at 8/10
3 at 8.5/10
2 at 9/10

"Take a Break...kinda"
5 x on the :30
1 – :20 Hollow Hold
2 – :20 Chin Over Bar Hold
3 – :20 Handstand Hold

"Team Tosh"
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Back Squat
5x3, building

Tempo
150 DB Step Ups, 20″
on the 2 minute
5 Toes to Bar

"Hawaii"
21-18-15-12-9-6-3 Ring Rows
42-36-30-24-18-12-6 Medball Russian Twists
21-18-15-12-9-6-3 DB Plank Pull Thrus