TODAY Fri 8/16 - No 9:30a
SPIRIT - Your Former Self

"Delilah"
AMRAP 25
50 Meter Farmer's Carry
500 Meter Run
500/400 Meter Row

TODAY Thu 8/15 - No teens or Noon Class
TOMORROW Fri 8/16 - No 9:30a

Summer Spirit - Your Former Self

Front Squat
5-3-3-2, build

Bodybuilding
5 Rounds for QUALITY
30 Hollow Rocks
15 Dips
15 Landmine 1-Leg RDL
15 Landmine 1-Leg RDL

This week ONLY
TOMORROW Thu 8/15 - No teens or Noon Class
Fri 8/16 - No 9:30a

"leavemealone"
5 Rounds
20 DB Snatch
300 Meter Shuttle Run

This week ONLY
Thu 8/15 - No teens or Noon Class
Fri 8/16 - No 9:30a

"Places to Be"
With a Partner
25 Strict Pull Ups
50 Meter DB Lunge
75 Sit Ups
100 Calorie Bike
75 Sit Ups
50 Meter DB Lunge
25 Strict Pull Ups

This week ONLY
Thu 8/15 - No teens or Noon Class
Fri 8/16 - No 9:30a

2k Row with a Partner

"Clean Complex"
For 15 min on the :90
1 Power Clean
1 Hang Squat Clean Thruster