WOD – Sat, Feb 21
WOD - Sat, Feb 21ENDURANCE1-time exercise (Calories)AMRAP 25With a PartnerP1: Max Calorie RowP2: 12 Front Squats10 Toes to Bar 12 Reverse Lunges 10 Burpees Over Bar GOALS + GUIDANCE: While one partner is rowing, the [...]
WOD – Fri, Feb 20
WOD - Fri, Feb 20INTERVALS1-time exercise (10 Rounds for reps)10 x on the 2 Minute10 Box Jumps10 DB Hang Clean+Jerk5 Strict Pull ups MCx: 24", 50/35MAx:20", 35/20, bandMVx: step 24/20, 25/15, ring rows GOALS + [...]
WOD – Thu, Feb 19
WOD - Thu, Feb 19STRENGTHSumo Deadlift (Weight)SUMO DEADLIFTS4 x 3, across at 80%Rest 1:30 Between SetsCONDITIONING1-time exercise (Time)5 Rounds15 Kettlebell Swing30 Sit Ups15/12 Calorie Bike MCx: 70/53MAx: 53/35, 12/9 calsMVx: 35/26, 20 sit ups, 9/6 [...]
WOD – Wed, Feb 18
WOD - Wed, Feb 18STRENGTHBack Squat (Weight)BACK SQUATS5 x 3, across at 70%Rest 2:00 Between SetsCONDITIONING1-time exercise (Time)4 Rounds15 Front Squat12 Strict Ring Dips MCx: 95/65MAx: 75/55, jumping, or 6-8 with a bandMVx: 65/45, bench [...]
WOD – Tue, Feb 17
WOD - Tue, Feb 17ENDURANCEOpen 24.2 (AMRAP - Rounds and Reps)AMRAP 20300m Row10 Deadlifts50 Double Unders MCx: 185/135MAx: 155/105, 15 attemptsMVx: 200m, 95/65, 50 singles GOALS + GUIDANCE: Set a moderately uncomfortable pace from the [...]
WOD – Mon, Feb 16
WOD - Mon, Feb 16STRENGTHClean (Weight)EMOM8Hang Squat CleanLow Hang Squat CleanSquat Cleanat RPE 6-7.5/10 GOALS + GUIDANCE: Stay at a moderate-heavy weight for all 8 minutes or build up to the 6.5-7 effort. Start the [...]
Workout Sneak Peek
02.16-02.22.2026
WOD – Sun, Feb 15
WOD - Sun, Feb 15INTERVALS (AMRAP - Reps)6 x on the 3 Minute400m RunMax Eye-Height Swings MCx: 70/53MAx: 53/35MVx: 300m, 35/26 GOALS + GUIDANCE: Run at a moderate pace completing the meters in about 2 [...]
WOD – Sat, Feb 14
WOD - Sat, Feb 14ENDURANCE (Time)6 Rounds15/12 Calorie Row10 Alternating Devil's PressRest 2:006 Rounds15/12 Cal Bike10 Alternating DB Hang Clean and Jerk10 Burpee over DB MCx: 50/35MAx: 12/9 cals, 35/20MVx: 9/6 cal, in+out step over [...]
WOD – Fri, Feb 13
WOD - Fri, Feb 13CONDITIONING (Distance)Amrap 1510 Deadlifts20 Lunges 25' Suitcase Carryadd 25' every round MCx: 225/155, 70/53MAx: 155/105, 53/35MVx: 125/85, 35/26 GOALS + GUIDANCE: Keep the deadlifts unbroken for as long as possible. Use [...]