EVENT: 2024 Halloween Partner Throwdown
Saturday, October 26th
8:30-10a
Sign Up at Front Desk
WOD: Tue 10.08.2024 Front Rack Lunges + Row
Monday 10/14 - Indigenous People's Day
Front Rack Lunges
3 x 8, building
Row
2 x 1K
rest 4 min
WOD: Mon 10.07.2024 Clean Complex + “Opposites”
Monday 10/14 - Indigenous People's Day
Clean Complex
7 x on the :90
2 Hang Squat Cleans + 2 Push Jerks
"Opposites"
7 Rounds
3 Clean + Jerks
50 Double Unders
WOD: Sun 10.06.2024 “The Carry”
"The Carry"
Heavy Object Carry
1 Hour for Distance
WOD: Sat 10.05.2024 “Thx AlphaDog”
"Thx AlphaDog"
5 x on the 4 Minute
400 Meter Run
9-15-21-27-33 Thrusters
*every round the reps increase